PRIORITIZING SELF CARE | 4 Simple Tips To Help Working Moms Improve Mental Health + Reduce Stress
In this video I talk about the importance of prioritizing self care! I know that this can be tough, especially as a working mom, but self …
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So thankful I found your channel this video so helpful
I need to be able to sleep and also giving my self time
Beautifully done
https://youtube.com/shorts/sgNYCQYO27A?si=jwFxznrsa2l1YmYW
Can you. PLEASE stop dividing moms into "working" and not? I've never worked so much since I became a stay at home mom and I was a busy physician! I've seen it and I wanna go back for some break from SO MUCH WORK AT HOME!
Such a good video and so much value! Every word is so true! 🧡
A nice bubble bath after a long day at work with all my smells good things for the body
I’m with you on sleep! I had my second in 2022 and everyone has said “well, you’ll never sleep again”. It’s not true! I work and I’m a single mom & I STILL sleep at least 8 hours. I took a 3 hour nap with my daughter today. ❤❤❤❤❤
Thanks for this Xena!
The guilt sets in when my kids want to play and I have things I need to do ! I block out time on my calendar to do something for me… it could be taking a bath, sitting alone browsing the web, stretching for 10 mins, painting my nails. Etc ❤
This was so good Zee! I journal often, get regular massages, and take long baths for self care. I love this message! ❤
Currently editing a video on mental health as a career mom and I stumbled on this. Thanks for sharing 💕💞💖
Self care/love is certainly most important. Me time is a must have !
Helpful info. Nicely presented. Thanks Zena.
I'm a SAHM but I love your video. I will exercise whether that is taking a walk, or doing exercise on a mat like sit ups, planks, yoga, etc… I'm also a very creative person which been hard with a little one but I need that creative outlet that's only mine. I know this video wasn't really for stay at home moms but I think it ring true to all moms. thanks for creating this video
I had a great routine with self care, I would go to the gym and spa. However when I changed my job I am struggling with finding time for self care
I do not get to do this often enough right now but massage and facials are my most relaxing self care moments. Currently, since the pandemic, hiding in my bathroom for 15 minutes just to escape and recharge has been my go to :).
Get up an hour before everyone else… and do whatever I want for myself. Read, relax, shower, read a book, etc.