Nutrition Tips: Pregnancy and Nutrition
Amanda Hyerdall, a registered dietitian at Loyola Medicine, shares some important information about nutrition during pregnancy.
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🎯 Key Takeaways for quick navigation:
00:15 Pregnant women need increased calcium, iron, and folate; daily prenatal vitamins are recommended. DHA supplements (200mg/day) aid brain growth.
00:43 Avoid unpasteurized juices, soft cheeses, raw fish, and undercooked red meat/eggs during pregnancy. Limit high-mercury fish to 6 ounces per week.
01:23 Stay hydrated with 12 cups of water/day. Limit caffeine to 200mg/day. Avoid excess artificial sweeteners. Caloric needs increase during trimesters, but specifics depend on BMI.
02:04 Aim to gain 15-25 pounds during pregnancy if normal weight. Consult with a doctor before engaging in physical activity during pregnancy.
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Why am I watching this when I'm not even married ,pregnant or trying to be 😅
I am 36week pregnant😊
Thanks
Pregnant women food tips..
A complete detail click 👇
https://health-tips234.blogspot.com/2022/10/can-pregnant-women-eat-chicken-salad.html
here is one great meditation for future mother
https://www.youtube.com/watch?v=Ig4kCPMI-1Q
um bom dia para todos
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No entendí nada :b
https://youtu.be/dtEbkHnoIbw
I want to say a big thank you to doctor alued on YouTube for help my family today I'm now a father after my wife use his herbal medicine for pregnant
Women can eat whatever they want ! It’s nonsense!
Best Health related tips for pregnant ladies https://youtu.be/vXQRjgbSJsg
sequence of best Prenatal vitamins for pregnancy
https://youtu.be/wHi3I6Gj4xk
Hi doc I need your help because I have no budget for consultation nutrionist ,my obe gynecologist she is recommended for diet plan ,,she prepare 1800kcal per day but I don't know how😥I am 9to 10 weeks pregnant
Anyone else feels like they've lost 20 IQ points since becoming pregnant?
I have a design job and I'm making the stupidest mistakes. Today I designed a stoop that sloped toward the door (meaning rain would pool in your house instead of being diverted away). And it's just one of the stupid mistakes I make every day.
I was not getting pregnant even 3 years ago but then we did an Indian experiment and today I have two small children and I am very happy in my life if anyone wants to follow those tips Indian tips then I will tell even if from 7 years I am not getting pregnant she will also be very happy with Indian tips I am from India and love my country very much by following Indian tips
Nice 👍
Pls visit Dr Jay Health tips Utube chanel for best Diet in Pregnancy
I feel so guilty, I’m watching this while eating a big bag of chips🙈